AMNOphoto
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Fruitarian
It’s been one week since I’ve made the transition from Vegan to Fruitarian.
I feel amazing, I have constant energy. I’ve honestly never felt this way in my life. I stick to mono fruitarianism.
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Ahhh-ha
That moment when you try on your favorite pair of pants and they no longer fit!
…then you realize you have no more clothes that fits well.
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![matchstickmolly:
The Abs Have It
One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!
YOUTUBE WORKOUTSSparkpeople 15-Minute Abs WorkoutTara Stiles Yoga for Strong AbsSadi Nardini Ab TransformerSadi Nardini Yoga for Core StrengthBody Rock Kissable AbsBody Rock Epic AbsFitness Model Abs WorkoutVictoria’s Secret Abs WorkoutSarahFit Endless Summer AbsHULU FITNESS CHANNEL WORKOUTSEnvy Girls Abs of EnvySELF Firm Flat Abs Fast!Exercise TV Incredible AbsJillian Michael’s Mini Workouts: Abs‘The Situation’s’ Ab Workout [jk. kind of.]DVDSJillian Michaels Six-Week Six-PackCrunch-Free Extreme AbsPilates Workout for AbsYoga for Fit Abs DVD
ONLINE PRINTABLE WORKOUTSLady Gaga’s Ab WorkoutSadi Nardini Ab TransformerWomen’s Health Flat Abs WorkoutFitSugar Ab WorkoutMISCELLANEOUS12 Foods for a Flat BellyEating to Flatten Your StomachJillian Michaels on Abs[Originally posted on MatchstickMolly.com]](http://24.media.tumblr.com/tumblr_luaxsh9hWs1qcwijgo1_r1_500.png)
The Abs Have It
One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!
YOUTUBE WORKOUTS
Sparkpeople 15-Minute Abs Workout
Tara Stiles Yoga for Strong Abs
Sadi Nardini Ab Transformer
Sadi Nardini Yoga for Core Strength
Body Rock Kissable Abs
Body Rock Epic Abs
Fitness Model Abs Workout
Victoria’s Secret Abs Workout
SarahFit Endless Summer Abs
HULU FITNESS CHANNEL WORKOUTS
Envy Girls Abs of Envy
SELF Firm Flat Abs Fast!
Exercise TV Incredible Abs
Jillian Michael’s Mini Workouts: Abs
‘The Situation’s’ Ab Workout [jk. kind of.]
DVDS
Jillian Michaels Six-Week Six-Pack
Crunch-Free Extreme Abs
Pilates Workout for Abs
Yoga for Fit Abs DVDONLINE PRINTABLE WORKOUTS
Lady Gaga’s Ab Workout
Sadi Nardini Ab Transformer
Women’s Health Flat Abs Workout
FitSugar Ab Workout
MISCELLANEOUS
12 Foods for a Flat Belly
Eating to Flatten Your Stomach
Jillian Michaels on Abs
[Originally posted on MatchstickMolly.com] -
Just mapped out my fitness routines for the week. Today will be tough.
Pushing through everyday inspires me for the next to come. Never stop training. Train hard. Love your fitness body.
Two workouts, Seven days a week. Military life coming soon.
& For those of you who are interested: I run twice a day, do yoga everyday, I’m starting Insanity again (6x a week), my Army training for 45min in the morning, & when I can sit ups & push ups (I push myself to my limit).
Disclaimer - in the recent days, I’ve realized how much rest is very important. Be safe, stay strong, xo.
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BIG news hip hoppers
It’s official the VISIONARIES are making an LP!!!!!!!!! Sick, I’m so excited. ;)
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HCG Phase 2 - Day 2
My days are all mixed up because I’ve been kind of cheating at night..that’s when I’m really hungry but oh well. I did great yesterday! Fell asleep early, didn’t eat anything fatty. yay me!
I stepped on the scale this morning and I was 165.8 which means from yesterday thats a total loss of 1.8 pounds! Pretty good..
I ate breakfast today..oops I forgot you’re supposed to skip that meal. I’ll skip dinner instead. I needed my breakfast for fuel for my workout soon. Bad news, I’m already up to 300+ calories.
Talk soon loveys, xo.
PS - Go out for a run! If you’re in So Cal this is the perfect weather, just get bundled up.
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must find aerobics step.
Gonna go do some in a sec.
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Cheesecake Sopapillas… Takes 10 minutes to make plus 20 minutes in the oven and no one would ever suspect they’re vegan!
http://thatwasvegan.wordpress.com/2011/12/14/cheesecake-sopapillas/
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SH*T VEGANS NEVER SAY:
- Avocados Suck!
- You know... I really miss meat...
- Tofu? What's that?
- Earthlings? I was cracking up during that whole movie!
- PETA? Isn't that like a bread? Oh it's an organization? I'm not familiar with them.
- The only reason I am vegan is to lose weight. Otherwise I'd totally eat animal products again.
- Almond Milk is overrated.
- How could cosmetics not be Vegan?
- Cooked Meat in the Sauce? Don't worry, I'll pick the meat out of it, I don't mind.
- Oh, you by accident sprinkled cheese on my pasta. NBD.
- PETA is a flawless organization.
- Vegan, Vegetarian...Same thing!
- It's winter, better pull out my UGG boots!
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HCG Phase 1 - Day 3
Okay so today was supposed to be the start of phase 2 and I was doing reallllly good until dinner time came around.
I ended up going out with my sister for some bonding time. We seen two movies at AMC and I couldn’t resist getting a pretzel. I don’t feel bad about it though because I never buy food when I go out so it was a treat for me. Oh well.
I weighed myself this morning at 168.8 , since I started taking the drops that’s a little less than two pounds I’ve gained so I’m okay with that.
I need to go grocery shopping. Oh for anyone who has done this…can I eat nuts? because I’m vegan so I need something for my protein substitute…what can I have?
Talk soon loveys, xo.
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HCG Phase 1 - Day 2
The day has come to an end. My stomach is hurting. I’m pretty sure I ate way too much today..well more than usual. I weighed in at 167.8 today, which means I havent even gained a pound lol.
I’m not sure if that’s good or bad but I have been ‘loading’. I’m excited for tomorrow.
500 calories, talk soon loveys, xo.
Likes
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Vegan Gluten-Free Snickerdoodles
click image for recipe
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Just ordered Sigma makeup’s vegan Mr. Bunny Travel Collection! I have always loved Sigma’s...
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Cheesecake Sopapillas… Takes 10 minutes to make plus 20 minutes in the oven and no one would ever...
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Vegan Blueberry-Coconut Bundt Cake
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